WE'RE ABOUT BEING BALANCED OFF THE WALL, TOO.
Our vision: The Studio Fitness program exists to change the way we view ourselves and the world around us by improving physical health, building confidence, and finding community. To create a yoga and fitness program that is all at once approachable (offering a wide range of levels), accessible (doesn't cost hundreds of dollars a month), non-competitive (we show up to grow together), and challenging (because otherwise, what's the point?) for everyone who walks through The Pad's door.
"Originally it was a convenient way to get a stretch on after a climb and wind down a bit. The yoga grew on and I started to challenge myself more and more to get some of the harder moves like handstands, etc. I just noticed that my body was feeling great all of the time and that a some of the pains I associated with and assumed were inevitable as I got older were easily avoidable though a regular practice of yoga." -Member testimonial
Benefits of our classes: Improved flexibility, wrist and shoulder health, and core strength are a few physical benefits that will cross over to your climbing and other pursuits. Not to mention the level of mental focus and clarity that comes with a regular practice, and the sense of community that continues from the gym and onto the mat.