We now offer two ways to experience yoga + fitness with us!
Live in SLO, online live, and recorded online lives that change every 24 hours!
- All classes require pre-registration on MINDBODY (click the link above to get going with the app or you can register here but using the table below).
- FREE for members, $12 drop in – we only accept payment through the app
- Looking for the day’s pre-recorded video link? Register for a Zoom class and the link will be sent to you in the email confirmation.
We have a new schedule for August. Many of the class times and styles will be different than what was originally offered online, so please pay close attention!
Yoga class types explained
Sculpt – Strength training and yoga combine for a fun, deeply satisfying workout. Light free weights and fast faced sequences help to increase muscle strength and improve cardiovascular health. Intermediate, some previous experience recommended.
Vinyasa – An upbeat, energizing yoga flow that encourages mindful breathing, strength building, and deep stretching. All levels.
Hatha – This class moves slowly and gently, allowing the body to relax into every posture. All levels.
Gentle / Nidra – Gentle yoga with deep relaxation and meditation
Restorative – Like gentle, but with an emphasis on restoration and detoxification.